Trustwell Senior Whole Health and Wellness Programs
1. Fitness and Exercise
Staying physically active is crucial for health and vitality. Our senior exercise and fitness programs include yoga, Tai Chi, strength training, and aerobics classes. We have something for everyone, regardless of fitness level or mobility.
2. Mental Wellness
Mental health is just as important as physical health. We offer a range of activities to stimulate the mind, including book clubs, art classes, and educational seminars. Our goal is to keep your mind sharp and engaged.
3. Social Activities
According to the World Health Organization, social isolation and loneliness, which affect about a quarter of older people, are key risk factors for mental health conditions in later life. Building strong social connections is a key component of wellness. We organize regular social events like movie nights, game tournaments, and community gatherings. These activities foster a sense of community and belonging, continuing to promote socialization and encourage mental wellness.
4. Nutritional Guidance
A balanced diet is essential for maintaining a healthy lifestyle. Our wellness programs include nutritional guidance and cooking classes to help residents make informed choices about their diet.
We also offer personalized meal-planning services for residents who join in our family-style dining services each day for breakfast, lunch and dinner.
5. Wellness Support
Our dedicated wellness team is here to support you every step of the way. From fitness instructors to mental health counselors, we have a range of professionals to help residents achieve their wellness goals.
Join us at Trustwell Living and discover a holistic approach to wellness that supports every aspect of your wellbeing. Contact us today to learn how wellness programs at Trustwell Living can help you or your loved one stay healthy physically, mentally, and spiritually.
